Heavygripper

I’m on the LCMs train boys. Quite a few of you rate them so I added two to my afternoon meals before the gym this week, and I have had incredible workouts!….. It might also be because it’s week 4 of my blast 😂. But either way it’s LCMs before every workout from now on.

Hot cross buns are back at Coles! These things are my weakness……the macros aren’t completely terrible…..

Merry Christmas ya filthy animals!
Who’s training today? I was going to have a day off but ended up here doing a light chest/tri session in between huge feeds haha

Feeling good today boys! I have been squatting without a belt for 8 weeks (something I do a couple of times a year to bring up core strength) today is my first day using the belt again and fuuaarrrk the weights are flying.

For anyone trying to bring up their squat I highly recommend this strategy.

I mean it sucks squatting without a belt and the weights your handling are much lower but the benefits are huge.

We all making the most of our public holiday brothers?
1.5 scoops of pre workout + 10mg Cialis and I’m about to slaughter pull day…..how bout you lot?

P.R day boys!
100kg x 5 strict barbell OHP.
On a deficit, 10kg total weight loss.
Training around an angry shoulder.

My wife didn’t seem real impressed 😕 but I’ll be on cloud 9 for at least a fortnight and I know you pooves will be pumped for me.

Nothing soothes my raging body dysmorphia quite like being asked….’are you on steroids?’ 😎

Pinning before work and blood squirts onto the carpet (thank fuck it’s dark carpet) at the exact same time as my wife walks into the room……I shit myself 😬 she laughs….I live to pin another day 😅

Nice work getting rid of the trolls mod team!! Sux when your nice to someone, welcoming, offer advice and it’s just some time waster having a laugh……fucking sad existence these cunts have…..I don’t get it.

Good job @Kink and @Blizzard 👍

What’s on today brothers? Back and biceps here.

I’ve got a pretty well stocked cupboard, but I’m pumped to try out the suppliers on this board. I can’t see many gaps in the range of products we have access to…..lots of ❤️ and appreciation for this place.

What are we training today my pooves?
It’s a 2 scoop pre-workout fuelled leg day for me.

What’s for dinner boys?
Gonna be a taco fiesta for me.